Springtime is the perfect time of year to add fresh vegetable juice to your daily nutrition routine. As we move out of winter and into spring, our adrenal glands can get a bit stressed. This can happen as a result of pollen allergies, and as a result of the seasonal changes in temperature and light. We tend “jump into” high gear and we can easily exhaust our adrenal glands.
Juicing is a powerful way to get many nutrients into your system, supporting your adrenals, immune system and your liver.
If you own a juicer, and have the time, juice fresh each morning. My favorite organic combination is: 8 carrots, 1 apple, and 1 beet. Chose any organic vegetable.
If you don’t own a juicer, or you have time constraints; I recommend “Green’s First”. It is a powder that you mix in water; it couldn’t be any easier, it provides 11 servings of leafy greens, and it tastes great. I do this everyday. It will help your energy level, adrenals, immune system and metabolism. You can find this on my website in the Qi, Inc store.
Happy Spring everyone. Go out and enjoy nature; let it inspire you.