A day of meditation and mindfulness.
Dr. Alix and Ilseanel Gonzalez will lead a day of stillness, nourishment, and an exploration of the habits of worry. Let your mind rest, unlearn worry and let go of “busy mind”. The day will include sitting and walking meditation, gentle yoga, crystal bowls and journaling.
August 27, Saturday 2011 at Sunrise Springs Resort and Spa, from 9 a.m. to 5 p.m. An absolutely lovely setting, perfect for letting go and deepening your practice of mindfulness. We hope you will join us and give yourself this gift of stillness.
Please go to our web site to register.